An folgenden Triathlons habe ich teilgenommen:

Triathlon - Starts Distanz Distanz Distanz Schwimmen Wechsel S/R Radfahren Wechsel R/L Laufen Gesamt Plazierung
Datum: Ort: Schwimmen Radfahren Laufen              
Meter Kilometer Kilometer
03.09.1989 Quakenbrück 400 20,000 5,000 1:25,05 36/56
16.06.1990 Duisburg 500 20,000 5,000 1:21,07 159/186
28.07.1990 Köln 500 18,000 5,250 1:14,44 156/240
29.07.1990 Jümme 300 13,000 3,000 0:47,33 17/83
18.08.1990 Gummersbach 500 19,000 5,000 1:15,15 106/160
26.08.1990 Krefeld 500 20,000 5,000 1:11,09 95/258
02.09.1990 Xanten 500 20,000 5,000 1:16,40 288/484
05.05.1991 Buschhütten S 1.000 40,000 10,000 0:21:50 1:33,12 1:00,03 2:55,05 228/233
26.05.1991 Kamen S 1.000 37,000 10,000 0:21:53 1:21,18 0:48:57 2:32,08 379/394
09.06.1991 Dortmund S 1.000 37,000 10,000 0:22:52 1:24,17 0:51:48 2:38,57 240 / 248
07.07.1991 Bocholt 300 15,000 3,500 54:10 33/109
04.08.1991 Köln 2.500 72,000 21,000 0:58:40 2:15,03 2:22,00 5:35,43 272/277
18.08.1991 Krefeld 500 20,000 5,000 0:12:17 0:36:38 0:21:39 1:10,34 36/290
25.08.1991 Wesel 1.500 40,000 10,000 0:29:02 1:14,47 0:48:05 2:31,54 309/364
01.09.1991 Xanten 550 21,500 5,400 0:13:03 0:39:08 0:24:28 1:16,39 55/305
24.05.1992 Kamen S 1.000 37,000 10,000 0:20:01 1:08,48 0:44:52 2:13,41 354/451
14.06.1992 Gladbeck S 1.000 38,000 10,600 0:20:33 1:12,45 0:53:00 2:26,18 260/291
27.06.1992 Hückeswagen 1.500 36,400 10,000 0:30:02 1:20,17 0:46:11 2:36,30 357/455
05.07.1992 Witten S 1.000 36,600 10,000 0:20:10 1:18,14 0:47:14 2:25,38 265/348
18.07.1992 Gummersbach 1.500 41,000 10,000 0:32:26 1:19,57 0:45:15 2:37,38 103/157
26.07.1992 Minden 1.300 40,000 10,000 0:27:14 1:12,37 0:47:15 2:27,06 330/413
02.08.1992 Kaarst 2.100 80,700 20,100 0:42:36 2:33,27 1:47,36 5:03,39 226/248
23.08.1992 Krefeld 500 21,000 5,000 0:11:33 0:37:03 0:22:02 1:10,38 40/318
30.08.1992 Bocholt 1.500 44,000 10,000 0:34:22 1:25,27 0:57:54 2:57,43 158/181
16.05.1993 Gladbeck S 1.000 37,000 10,000 0:19:24 1:10,13 0:44:12 2:13,49 343/463
06.06.1993 Kamen S 1.000 37,000 10,000 0:20:16 1:12,11 0:49:09 2:21,36 414/473
19.06.1993 Hückeswagen 1.500 36,400 10,000 0:34:25 1:24,40 0:48:11 2:47,16 529/552
04.07.1993 Witten 1.500 40,000 10,000 0:27:21 1:23,02 0:46:01 2:36,24 318/398
31.07.1993 Leer ( Ostfriesl.) 2.600 180,000 42,195 0:55:06 6:45,13 4:39,18 12:19,37 139/146
05.09.1993 Selm 1.000 44,000 10,300 0:19:56 1:28,30 0:47:08 2:35,35 139/167
29.05.1994 Gladbeck S 1.000 36,000 10,000 0:19:40 1:09,31 0:43:22 2:12,33 364/476
12.06.1994 Köln 1.500 28,500 9,000 0:28:55 0:54:12 0:36:45 1:59,52 337/464
24.07.1994 Minden 1.500 39,000 10,000 0:27:43 1:13,33 1:00,55 2:42,11 242/292
13.08.1994 Gummersbach 1.500 41,000 10,000 0:34:39 1:15,44 0:42:15 2:32,38 103/149
27.08.1994 Almere ( NL ) 3.800 180,000 42,195 1:29,21 6:49,32 5:02,33 13:21,26 578/628
21.05.1995 Gladbeck S 1.000 37,000 10,000 0:21:01 1:10,01 0:42:48 2:13,50
25.06.1995 Dortmund S 900 38,000 10,000 0:19:08 1:10,41 0:48:33 2:18,22 64/75 Senioren
02.07.1995 Witten 1.500 41,000 10,000 0:26:32 1:19,23 0:43:32 2:29,22 46/72 Senioren
15.07.1995 Gummersbach 1.500 37,000 10,000 0:28:55 1:09,51 0:41:25 2:20,11 81 / 172
23.07.1995 Minden 1.500 45,000 10,000 0:27:44 1:16,57 0:41:22 2:26,03 60/74 Oberliga
30.07.1995 Köln 1.500 33,000 9,200 0:29:34 0:58:02 0:38:53 2:06,29 64/73 Oberliga
19.08.1995 Almere ( NL ) 3.800 180,000 42,195 1:18:42 6:23:38 5:21:26 13:03:46 413 / 463
27.08.1995 Krefeld 1.500 40,000 10,000 0:31:47 1:12:41 0:42:49 2:27:17 140 / 242
12.05.1996 Gladbeck S 1.000 37,000 10,000 0:19:34 1:09:46 0:41:47 2:11:07 79/80 Regionaliga
08.06.1996 Witten 1.500 36,000 10,000 0:32:13 1:17:17 0:44:32 2:34:02 73/76 Regionaliga
22.06.1996 Altena S 1.000 36,600 9,100 0:20:04 1:16:37 0:40:01 2:16:42 50 / 73
13.07.1996 Hückeswagen 2.000 76,000 21,000 0:39:16 2:32:46 1:41:37 4:53:39 71 / 106
11.08.1996 Bocholt 1.300 38,800 9,600 0:29:00 1:07:03 0:40:00 2:16:03 73/205
18.08.1996 Selm 1.200 38,500 9,300 0:22:52 1:11:36 0:40:12 2:14:40 61/67 Regionaliga
25.08.1996 Krefeld 1.500 40,000 10,000 0:30:12 1:09:13 0:42:20 2:21:45 130/257
09.03.1997 Auckland/NZ 3.800 180,000 42,195 1:18:42 6:58:08 4:31:10 12:56:09 410/576
25.05.1997 Gladbeck S 550 25,000 5,500 Sen.-Mannsch.
01.06.1997 Kamen S 900 41,000 10,000 0:18:36 1:16:57 0:43:33 2:19:06 60/78 Seniorenliga
21.06.1997 Altena S 1.000 36,600 9,100 0:19:43 1:14:21 0:39:30 2:13:34 29 / 51
06.07.1997 Selm 1.200 39,500 9,500 0:23:41 1:14:12 0:40:11 2:18:04 54/72 Seniorenliga
13.07.1997 Saerbeck 1.400 41,000 10,500
16.08.1997 Gummersbach 1.500 38,000 10,000 0:34:39 1:10:31 0:42:06 2:27:16 167 / 241
31.08.1997 Krefeld 1.500 38,000 10,000 0:35:14 1:05:49 0:42:34 2:23:37 234 / 332
10.05.1998 Buschhütten S 1.000 39,000 10,000 0:19:55 1:16:03 0:52:03 2:28:01 199/271
06.06.1998 Marl 400 22,000 6,700 1:20:23
20.06.1998 Altena S 1.000 35,000 9,000 0:20:00 1:12:27 0:49:05 2:21:32 38/46
28.06.1998 Warstein S 1.000 38,500 10,000 0:19:29 1:14:38 0:49:55 2:24:02 34/89
19.07.1998 Moritzburg/Dresd. 3.800 180,000 42,195 1:11:22 6:43:37 5:46:51 13:41:50 65/75
15.08.1998 Hückeswagen 2.000 74,800 21,000
23.08.1998 Krefeld 1.500 36,500 10,000 0:29:22 1:12:38 0:41:09 2:23:09 152/216
06.09.1998 Xanten 1.500 37,000 10,000 0:28:50 1:08:17 0:43:56 2:21:03 166/319
09.05.1999 Buschhütten S 1.000 39,000 10,000 0:18:43 1:13:18 0:48:19 2:20:20 166/256
12.06.1999 Altena S 1.000 35,000 9,000 0:19:59 1:10:51 0:40:22 2:11:13 42/52
26.06.1999 Trans Swiss 3.500 225,000 51,000 1:17:20 11:42:40 7:42:00 20:42:00
15.08.1999 Bocholt 1.600 42,000 10,000 0:34:02 1:24:37 0:47:16 2:45:55 119/166
05.09.1999 Xanten 1.500 37,600 10,000 0:30:33 1:11:52 0:55:31 2:37:56
18.06.2000 Bonn 4.000 60,000 15,000 0:40.00 2:02:28 1:24:02 4:06:30
09.07.2000 Roth 3.800 180,000 42,195 1:26:02 0:08:05 7:29:21 0:08:31 5:35:51 14:47:48
13.08.2000 Bocholt 1.000 36,000 10,000 0:22:08 1:13:30 0:42:58 2:18:36 116/160
27.08.2000 Krefeld 1.500 40,000 10,000 0:32:26 1:14:03 0:45:06 2:31:35 438/499
06.07.2003 Roth 3.800 180,000 42,195 1:29:39 0:06:31 6:14:35 0:05:56 5:15:30 13:12:12
13.06.2004 Gladbeck S 1.000 40,000 10,000 0:22:56 1:16:54 0:47:58 2:27:49 86/105
20.06.2004 Bonn 4.000 60,000 15,000 0:33:04 2:09:26 1:18:15 4:00:46 469/597
04.07.2004 Roth 3.800 180,000 42,195 1:22:47 0:07:27 6:49:50 0:04:03 5:56:50 14:20:57
29.08.2004 Krefeld 1.500 40,000 10,000 0:34:09 1:12:51 0:55:47 2:42:49 349/388
19.06.2005 Bonn 4.000 60,000 15,000 0:36:05 2:11:05 1:29:02 4:16:13 520/597
19.03.2006 Port Elisabeth/SA 3.800 180,000 42,195 1:34:35 7:04:35 5:08:53 13:48:03 674/949
27.08.2006 Krefeld 1.500 38,000 10,000 0:34:12 1:14:03 0:50:08 2:38:24 302/347
07./08.06.2007 Moosburg/A 7.600 360,000 84,390 3:15:37 17:28:58 14:43:42 35:28:18 14/15
14.06.2009 Bocholt 1.500 40,000 10,000 0:31:20 1:20:10 0:47:41 2:39:12 107/142
23.08.2009 Leverkusen S 1.000 44,000 10,000 0:19:41 1:34:58 0:54:42 2:49:20 138/168
30.08.2009 Krefeld 1.500 40,000 10,000 0:31:29 1:25:41 0:53:45 2:50:56 380/414
16.05.2010 Gladbeck S 1.000 37,000 10,000 0:19:49 1:25:30 0:44:59 2:30:19 137/158
13.06.2010 Bocholt 1.500 40,000 10,000 0:31:15 1:21:04 0:53:09 2:45:29 122/158
144.000 5.175,500 1.281,795